Wellness
Can an at-home vagus nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety
“Vagus nerve stimulation pulls you out of that stressful physiologic state,” Dr. Peter Staats told The Post.
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.Â
A compound found in broccoli and celery may help stop one of the most recognizable signs of aging
Could eating your greens keep you from going gray?
I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay in shape as you get older. She broke down how to do it.
More in Wellness
I was 17 when COVID hit — the pandemic triggered horrible anxiety, I’m still suffering today
In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut down. The celebrations were...
Early signs of dementia could be spotted through your eyes with new AI tool
Researchers in Scotland are developing a digital tool powered by artificial intelligence that can gauge your risk of developing dementia simply by scanning your eyes.
How to avoid catching norovirus, COVID, the flu and RSV during the winter illness surge
In the winter months, it seems few are safe from some kind of illness — flu, COVID-19, norovirus, colds.
Rogaine and rosemary oil both fight hair loss — is it better when you use them together?
Rosemary oil and Rogaine are two popular treatments for hair loss. But how do they measure up, and can they be combined for combover relief?
Women are just finding out they lose part of their vaginas during menopause
A urologist and sexual medicine expert went viral on TikTok after revealing that part of the vulva shrinks with age and can even disappear entirely in some women.
I have stage 4 colon cancer — the 5 symptoms I dismissed, I assumed my bra was too tight
A Houston mother was diagnosed with stage 4 colon cancer in 2021 after brushing off five subtle symptoms. Since then, she's been raising awareness on TikTok.
I'm a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits
Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.
The combat breathing technique used by people in the military to calm down
Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress situations.
This alcohol is a 'weapon of mass destruction for your gut' — which booze is a 'safer option'
Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on your gut — but a simple swap is much...
'Wannabe vegan' Carrie Underwood's 45-30-25 diet — and what she eats in a day
Carrie Underwood isn't just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music star, who is performing today at Donald Trump’s inauguration, has...
6 cheap and easy things you can do to be happier today, according to science
Recommendations for broad lifestyle changes don't do a whole lot of good when you're feeling terrible today and looking for some immediate relief. You can start working toward those goals,...
I'm a neurosurgeon — my hearty recipe fights dementia, a big portion can last the whole week
Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and neurodegenerative diseases.
This 5-minute pre-bedtime habit can help you fall asleep 'significantly faster'
Many Americans need half an hour to fall asleep, though it shouldn't take so long to drift off.
Gen Z is already going gray: Health experts sound alarm as teens show off silver locks on social media
There's no silver lining to this.
10 weirdly specific signs you have high cortisol because of stress
Stress doesn't just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range of effects on the body.
The best and worst sleep positions for back pain: 'Requires some choreography'
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine.
Could you pass the FDNY’s fitness test? 7 tasks include swinging a sledgehammer
People hoping to join the FDNY Fire Cadet Academy must first prove they have the strength, stamina, and grit to pass the Candidate Physical Ability Test.
Having this body shape means you're more at risk for colorectal cancer, diabetes and heart disease
Research shows that people with a certain body shape face a higher risk of serious health problems compared to their pear-shaped counterparts, who tend to carry excess weight in the...
Neurosurgeon explains non-woo-woo way to scientifically manifest your goals: 'There is no magic here'
Stanford neurosurgeon and neuroscientist Dr. Jamey Doty is sharing his full-proof process for taking ideas and intentions to actuality.
Women under 50 are 82% more likely to get cancer than men — what's causing the divide
A new report revealed a troubling shift in cancer demographics, with women and younger people now bearing a larger brunt of the disease, even as overall cancer deaths continue to...