Need some support on your search for the best sports bra? We’ve got your back.
Finding the right sports bra is key to feeling secure and comfortable while working out, spending time outside, or hitting the couch for a cat nap.
The hard part is picking the right one, as there are so many choices for every type of body type and activity level. Sizing is a big one, as it can be difficult to find the right sports bra for both larger and smaller chests.
Another factor is style, as no one wants to go for a run in a sports bra that looks like it was designed for grandma. We took that into account here, making sure each pick is supportive and stylish, too.
Of course, support matters, too. Different activities call for different levels of compression — we list them all, spanning those with built-in cups and even looser lounge options for kicking back while staying cool and comfy.
- Best Sports Bra: lululemon Energy Longline Bra Medium Support
- Best Sports Bra for Running: Brooks Crossback 2.0 Sports Bra
- Best Push-Up Sports Bra: Champion The Curvy Sports Bra
- Best Padded Sports Bra: Nike Swoosh Medium Support Women’s Padded Sports Bra
- Best Crossback Sports Bra: Under Armour Women’s Armour Mid Crossback Sports Bra
To aid in your bra-hunting journey, we’ve even consulted Professional Runner, Nina Usubyan, for specific guidance on shopping for the best running and high-impact sports bras that will help you achieve all your goals for 2025.
Read on for our top picks from beloved brands like lululemon, Champion, Nike, and more, plus some new brands you’ll want to check out for the year. And, if you’re more interested in finding a sports bra that matches your leggings, head to our roundup of the best matching sets for working out and running gear.
Best Sports Bra: lululemon Energy Longline Bra Medium Support
Pros:
- Pockets for optional, removable cups
- Made for medium-intensity workouts
- Quick-drying fabric
Cons:
- Only two colors are available
- Some mixed reviews on sizing and lack of adjustability
Sometimes, it’s difficult to find a sports bra that won’t irritate your shoulders or neck with super tight straps. Fortunately, lululemon has offered this Longline sports bra as a solution. Their slick, medium-support bra is cut from quick-drying fabric that is as smooth as butter, so you’ll be looking and feeling your very best while working out.
New York Post Review: Commerce Reporter Emma Sutton Williams always shops at lululemon for her sports bras. She has sensitive skin and has found that it’s one of the few brands that makes fabrics that are gentle and comfortable. “The lululemon sports bras offer a good amount of support without irritating me. They seem to hit in all the right spots, without feeling too constrictive.”
Sizes: 2-14 | Color Options: 8
Best Sports Bra for Running: Brooks Crossback 2.0 Sports Bra
Pros:
- Customizable size with options for band and cup size
- Made for medium-intensity workouts
- Built-in cups for added support
- Positive reviews for comfort
Cons:
- More expensive
- Hand washing is recommended (more complicated care)
- Some reviewers shared that the bra stretches a bit after consecutive use
Running and high-intensity workouts often lead to sweat-drenched clothing. For those looking to stay dry, try out the Brooks Crossback. Small cavities improve airflow throughout, so you can stay cool during the most difficult workouts. Seasoned runners also love that this bra has been engineered with built-in cups that reduce bouncing motion.
Usubyan has shared that this bra is worth the investment: “It provides medium support specifically tailored for running. The bra features smooth, built-in cups that effectively minimize motion, ensuring a comfortable and stable running experience. It’s a bit more complicated in care, as the delicate cycle or even hand washing is preferable.”
Sizes: 30-40 (band size), AB-DDE (cup size) | Color Options: 6
Best Push-Up Sports Bra: Champion The Curvy Sports Bra
Pros:
- Affordable
- Most flattering on curves
- Deep V-neck (unique on sports bras)
Cons:
- Only three color options
- Smaller range of sizes
- Not ideal for high-impact workouts
Feel like a champion in this sports bra that hugs and defines all your curves. The bra is a moderate support sports bra, with a fashionable deep V-neck and molded, built-in cups meant to shape and support. Thousands of Amazon customers love this bra, and many agree it’s very flattering on smaller chests, as it has a slight lifting effect, offers extra padding, and keeps everything in place.
Sizes: XS-2XL | Color Options: 3
Best Sports Bra for Lounging: Alo Yoga Wellness Bra
Pros:
- Enough support for yoga and low-impact classes, but also stylish enough for everyday wear
- Removable cups
- Celebrity-loved style
Cons:
- Expensive
- Only four color options
- Not ideal for high-impact
Embrace a new wellness routine this year — relaxing on the couch. Alo’s Wellness Bra is the ideal piece for lounging. The relaxed design has comfort and style, with medium-impact support and a ribbed fabric. While we wouldn’t recommend sprinting in this bra, we highly recommend it for most other occasions.
New York Post Review: “I love that most garments from Alo are functional enough for a workout class, but sleek enough to wear to brunch, or while wandering the city,” said Commerce Reporter, Miska Salemann. “This classic-cut Alo Wellness Bra is my favorite for lounging and heading out for some errands. The removable cups are a major plus for those of us who can’t decide what sort of fit we’re going for on a day-by-day basis.”
Sizes: XS-XL | Color Options: 2
Best High Impact Sports Bra: All in Motion Women’s High Support Embossed Racerback Run Sports Bra
Pros:
- Made for high-intensity fitness classes, including running and kickboxing
- Adjustable front straps
- Extended sizing
- Moisture-wicking fabric
Cons:
- Some reviewers mention it only offers moderate support for women with larger busts
- Only three colors are available
This sports bra has earned its spot on our list because it hits so many requirements — adjustable straps for a custom fit, a racerback design to fit nicely under tops, and high-impact support so you can rock just about any workout. It’s even offered in a plus-size option. We only wish it came in more colors.
“It’s comfortable and affordable,” said Usubyan. “It’s customizable for your perfect fit with adjustable straps and secure back closure. The racerback design enhances support and complements a range of
tops, tees, and racerback tanks, offering a versatile and clean look. I would not hesitate to give it
a try.”
Sizes: XS-4X | Color Options: 10
Best Sports Bra for Large Breasts: Girlfriend Collective Paloma Racerback Bra
Pros:
- Eco-friendly
- Wide range of sizes
- Adjustable criss-cross straps
- Elegant design
Cons:
- Not ideal for high-impact workouts
- Some reviewers say the straps move while working out
Gather your girlfriends for a workout while wearing this cute and comfortable high-neck sports bra from Girlfriend Collective. The bra comes in 12 colors and has a super generous size range from an XXS to a 6XL — making it a wonderful plus-size sports bra too.
New York Post Review: “Influenced by an Instagram Ad in 2019, I have been rebuying this sports bra for years,” said Senior Social Media Manager, Michelle Moezam. “It has been the only one that works for me as someone who loves to jump rope, do yoga, cycle, and lift, the compressive tech keeps my larger chest -— 34H — right where it needs to be when working out and I never feel uncomfortable. What’s even crazier about this bra is that I still use the ones I bought 6 years ago because the material lasts and for as much as I use it that is super impressive to me.”
Sizes: XXS-6XL | Color Options: 10
Best Front Closure Sports Bra: SHEFIT Ultimate Sports Bra
Pros:
- High support and control
- Two-way stretch fabric reduces bounce
- Wire-free seamed cups
- Removable breast cups for modesty
- Customizable adjustability
Cons:
- This bra looks more like performance gear, so it may be harder to pair with some outfits
Customers love SHEFIT bras so much that they keep coming back for more. These customizable, extra high-support bras are designed with patented zip, cinch, and lift adjustability, which means they offer more support and control than many competitors on the market. The two-way stretch fabric reduces bounce and wide-free seamed cups support a natural shape. The zip-front closure also makes it an ideal nursing sports bra.
Sizes: XS-6Luxe | Color Options: 8
Best Padded Sports Bra: Nike Swoosh Medium Support Women’s Padded Sports Bra
Pros:
- Many colors available
- Great for medium-support — training workouts and dance classes
- Sewn-in pads stay in place
Cons:
- Fits larger — recommend ordering a size down
A padded sports bra is a great choice for someone looking to lift and shape their bust. This option from Nike has received exceptional reviews from shoppers and comes in a variety of stunning, bright colors. Customers note that it is very easy to put on, unlike some of the more strappy options.
“It is designed for dynamic workouts. It’s very simple at first glance but excellent for staying in motion without any distractions. The sweat-wicking, adaptive material ensures rapid recovery, keeping you
comfortable and ready for every move,” shared Usubyan.
Sizes: XS-2XL | Color Options: 10
Best Crossback Sports Bra: Under Armour Women’s Armour Mid Crossback Sports Bra
Pros:
- Tailored for medium-support activities like cycling, weight training, boxing
- Removable cups
- Customers say the bra holds up well over time
Cons:
- Only one color
- Smaller size range
Under Armour went straight to women to ask what they wanted in a sports bra and the Mid Cross Back was inspired by their suggestions. Reviewers love the thoughtful design of this bra — from the left and right labeled removable cups to the updated keyhole detail for easy changing. The design delivers strategic support, tailored for medium-support activities like cycling, weight training, and boxing.
New York Post Review: “Under Armour understands performance wear better than most active brands, and the quality of the sports bras is proof. The Mid Crossback Sports Bra is among my favorite pieces. It’s made with super-smooth, double-layer HeatGear fabric, which offers immense support and stays close to your skin without compressing to the point of discomfort,” shared Salemann.
Sizes: XS-XL | Color Options: 4
Best Lightweight Sports Bra: On Performance Flex Bra
Pros:
- Very lightweight
- Full coverage — ideal for HIT training and running
- Mesh panels for breathability
- Sweat-wicking fabrics
Cons:
- Some shoppers experience irritation with high-neckline bras
- Only one color option
On Running has quickly become a cult favorite among athletes, especially for its range of attractive sneakers. However, the brand’s sports bra selection does not disappoint, either. Their Performance Sports Bra weighs only 76 grams, making it a tempting option for sprinters looking to lighten up their load and achieve the highest speeds.
“On Performance Bra is a lightweight, supportive activewear piece weighing only 76g,” explained Usubyan. “It provides complete side coverage with stylish stripe details and features sweat-wicking fabric, a mesh panel for ventilation, and adjustment-free elastic for flexible movement. The high neckline
ensures comfort and support, and the single-piece construction prevents irritation and easy to
put on and take off.”
Sizes: XS-XL | Color Options: 1
Best Low-Support Sports Bra: Scoop Racerback Bra in Melt
Pros:
- Fits true to size
- Flattering cut
- Very lightweight and comfortable
- Moisture-wicking fabric
Cons:
- Cups move around a bit, pret testing
- Not ideal for high-intensity activities
Move over flimsy, unattractive sports bras. Carbon 38 has nailed this medium-support design, and if you’re not running to grab one, you should be. The glossy liquid outer layer gives this one a bold yet feminine edge and makes you that much more visible. Reviewers say it delivers just the right amount of support and works for a variety of workouts.
New York Post Review: “A yoga instructor at my gym put me on to this woman-owned brand, and I haven’t looked back since,” noted Salemann. “The Scoop Racerback is an everyday bra with lower support, but it’s more than ideal for lounging, running errands, or taking a yoga class. I regularly forget I’m wearing anything at all when I have this on — that’s how comfy it is — the combination of nylon and spandex molds to your body, and maintains a super flattering shape while doing so.”
Size options: XS-XXL | Color Options: 2
Best Everyday Sports Bra: New Balance NB Sleek Medium Support Pocket Sports Bra
Pros:
- Removable cups for support and coverage
- The back phone pocket is constructed from breathable mesh material
- Sleek design for everyday wear
Cons:
- Limited size range
- Only one color is available
This New Balance Sports bra features a clean, distraction-free cut that works well under t-shirts for everyday wear. With medium support, you can enjoy your everyday activities with a little extra support, but without the constraint of some more supportive sports bras. Another perk? It’s designed with 71% recycled polyester.
Usubyan described this sports bra as “The perfect combination of fashion and functionality. Just like a classic little black dress, it effortlessly blends comfort and style, making it a versatile and essential addition to your wardrobe. This sports bra offers a snug and supportive fit with medium support, ensuring confidence and ease of movement.”
Sizes: XS-XL | Color Options: 1
Expert Recommendations
The Post spoke with Nina Usubyan, a professional marathon runner based in California. Over the past ten years, Usubyan progressed from a non-runner to an Olympic Trials Qualifier and four-time global winner of the Wings For Life World Run by Red Bull. If there’s anyone who knows a thing or two about picking the right sports bra, it’s her.
Which type of bra is best for daily use?
Sports bras are typically grouped into three categories — light support, medium support, and high support. The amount of support needed depends on your needs, breast size, and level of activity.
Usubyan recommended looking for a medium or high-support bra for higher-impact activities like running. However, some people may be more comfortable in a lightweight, light-support sports bra for lower-impact daily activities.
Why is it important to pick out the right sports bra for running?
Before she starts shopping, there are a few things that Usubyan considers.
“Choosing the right sports bra for running is essential for the runner’s physical well-being and
mental focus. It contributes to a more enjoyable and injury-free experience,” she explained.
The running expert shared that running involves repeated and high-impact movements, which can lead to breast discomfort and pain. A sports bra with the right features, such as moisture-wicking fabric, adjustable straps, and proper encapsulation, can help minimize these issues, according to Usubyan.
“Wearing the right sports bra allows one to focus on the performance rather than being distracted
by discomfort or inadequate support. Feeling comfortable and supported in the right sports bra
can boost confidence and entire happiness,” she noted.
What qualities do you look for in a sports bra?
The first thing Usubyan evaluates is the fit of the sports bra. “It should fit snugly without being too tight or too loose,” she explained.
Durability is also important, revealed Usubyan. “Look for a sports bra made from durable materials that can withstand frequent washing and maintain its support over time.”
Running can be a warm and sweaty sport, which is why the expert also suggests looking for sports bras that are made with breathable material.
“Choose bras with breathable fabrics and mesh panels to enhance air circulation, preventing overheating during workouts.”
And of course, style matters too. Usubyan prefers full coverage options and brighter colors. With so many brands to choose from, there is certainly a style for everyone.
Is it OK to wear a sports bra all the time?
Some experts believe that wearing a sports bra all the time can have a negative health impact. While there is very little research on the relationship between sports bra use and breast health, some physicians have expressed potential concerns including skin irritation from pressure, weakened chest muscles due to atrophy, and Inhibited lymph flow from constriction.
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